[Effects of fried onion with Pleurotus eryngii]_Onion_How to make
Whether it is Pleurotus eryngii or onion, everyone is no stranger. Using these two ingredients, you can cook delicious and nutritious Pleurotus eryngii fried onions.
Pleurotus eryngii is rich in protein, vitamins, calcium, zinc and other nutrients. Onions have many functions such as anti-oxidation, lowering blood sugar, and helping digestion.
Below, I will introduce the nutritional value and production method of fried onion with Pleurotus eryngii in detail.
First, the nutritional value of PleurotusAnd beauty.
Nutritional value: per 100 grams of Pleurotus eryngii contains: Transformed (Kcal) 31.
00 Cobalt (g) 8.
30 aunts (grams) 0.
10 protein (g)
30 contains 18 kinds of amino acids in protein, among which 8 kinds of amino acids necessary for human body are complete, and it is an edible fungus with high nutrition and health care value.
Second, the nutritional value of onions Modern medical research also shows that onions contain trace elements selenium.
Selenium is an antioxidant. Its special function is to make the body produce a large amount of glutathione. The physiological role of glutathione is to deliver oxygen for the cells to breathe. The selenium content in the human body increases, and the incidence of cancer will greatly decrease.
Therefore, onion is another health food.
Onions also have a hypoglycemic effect, because onions contain organic substances similar to the blood glucose-lowering drug mesotrimone, and can produce dermatin with a strong diuretic effect in the human body.
People with diabetes eat 25 onions per meal?
50 grams can improve better blood sugar and diuretic effect.
In addition to stimulating appetite and helping digestion, the phytoncide in onion can also stimulate the secretion of the wall of the tube when it is excreted through the respiratory tract, urinary tract, and sweat glands, so it has expectorant, diuretic, sweating, cold prevention and bacteriostaticPreservative effect.
Third, the practice of fried onion with Pleurotus eryngii 1.
Cut the onion into the water and slice the Pleurotus eryngii.
Simmer water in the pot and simmer the Pleurotus eryngii, scallion the onion, and remove and drain.
Start the pan again, add the Pleurotus eryngii and stir fry.
Add onion, salt, and oyster sauce.
Add the right amount of water to boil, and seasoning and serving.